![]() ![]() I’m not talking about “I don’t want to look like a bodybuilder,” muscle I’m talking about the normal amount of muscle every woman NEEDS to age well and stay healthy throughout life.Īccording to Zatsiorsky and Kreamer in Science and Practice of Strength Training, women need to train with heavy weights not only to strengthen the muscles but also to cause positive adaptations in the bones and connective tissues. Women with little to no muscle will typically increase their muscularity rather quickly. You ARE Getting Bigger and there are a few reasons why. I can’t believe that I haven’t actually written about this before because I tend to have this pep talk a LOT. I don’t like getting bigger/the way my clothes are feeling.” “I think I might,” (choose one): “stop/ease up/workout less/take a break from weight lifting/bootcamp/crossfit/strength training because I’m starting to get bigger. I had the same conversation with a woman on Saturday that I tend to have with at least 25% of every woman who starts working out with me or who takes one of my classes.
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